Twists and Curves Pilates
Twists and Curves Pilates
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Become A Scolio-Pilates Practitioner

Train to Work With Scoliosis Clients—Properly.

Evidence-informed Scolio-Pilates modules led by a Principal Educator. Master pattern recognition, safe corrective positions, and step-by-step progressions—from breath-led elongation to strength.

View upcoming classes

What Our Modules Look Like

    Upcoming Classes

    October 25 - 26, 2025 October 25 @ 2:00 pm - October 26 @ 6:00 pm

    Module 1: Online in English

    2pm

    -

    6pm

    Online via Zoom

    Event Details

    October 25 - 26, 2025 October 25 @ 2:00 pm - October 26 @ 6:00 pm

    Module 1: Online in English

    Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator
    Location: Online from Vietnam
    Language: English
    Date: 25-26 October 2025

    Taught ...

    Event Details

    2pm

    -

    6pm

    Online via Zoom

    December 4-6, 2025

    Module 1 & 2

    9am

    -

    6pm

    Ho Chi Minh City, Vietnam

    Event Details

    December 4-6, 2025

    Module 1 & 2

    Instructor: Lanel Hosomi, Scolio-Pilates Principal Educator
    Location: Ho Chi Minh City, Vietnam
    Dates:

    Module 1: December 4 | 9am-6pm

    Module 2...

    Event Details

    9am

    -

    6pm

    Ho Chi Minh City, Vietnam

    Twists and Curves Pilates: Scolio-Pilates Training & Personal Consultations.

    Sign Up Now

    Not a teacher? We also help clients with scoliosis.

    Scoliosis Consultation — Safe, Specific, Personal.

    Who it’s for
    Adolescents or adults with idiopathic/degenerative scoliosis, post-op clients, and anyone noticing pain, fatigue, or posture changes.


    What happens in your session

    • Pattern check: posture, breath and movement screens to find primary vs. compensatory curves.
    • 3D corrections: de-rotation + elongation in positions you can repeat at home (mat-only or with equipment).
    • Breath-led cueing: pain-sensitive set-ups to unload and lengthen.
    • Mini home plan: 10–15 minutes you can fit into daily life.
    • Progress options: check-ins to adjust exercises as you get stronger.
    • Medical coordination: we can share notes with your doctor upon request.

    Availability
    In-person (Ho Chi Minh City) • Online via Zoom • English / Filipino

    Special Offer

    Book a free 15-minute discovery call to see if this is right for you. We’ll review your goals, answer questions, and advise next steps. (Not a medical diagnosis.)

    Book a free consultation

    What is Scolio-Pilates?

    Scolio-Pilates is a specialized exercise program designed for scoliosis management. It helps individuals to take control of their condition, either at home or with the help of a professional. The program focuses on elongating the spine towards a neutral position, using corrective breathing techniques to open up constricted areas of the ribs and lungs, and employing wedges to correct spinal rotation. Additionally, the program emphasizes strengthening exercises to maintain alignment and improve overall functionality in various activities. 

    Start Your Journey

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    Book a Consultation

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    Scolio-Pilates Private Session

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    Seminars

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    Twists and Curves Pilates

    Ho Chi Minh, Vietnam

    DM us on WhatsApp

    info@twistsandcurvespilates.com twists.curves@gmail.com +84902415162

    Hours

    Mon

    10:00 am – 08:00 pm

    Tue

    10:00 am – 08:00 pm

    Wed

    10:00 am – 08:00 pm

    Thu

    11:00 am – 08:00 pm

    Fri

    09:00 am – 08:00 pm

    Sat

    09:00 am – 08:00 pm

    Sun

    Closed

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